Grain Brain, by Dr. David Perlmutter, is a breath of fresh air. Great detail is given about how gluten, sugar, and other carbs cause inflammation, wreaking havoc on your hormones, blood sugar, brain, and waistline. Numerous examples are given of patients he treated with this program and they lost weight, or improved their labs dramatically, or overcame diagnoses like ADHD. Sleep habits and exercise are also covered as they have an effect on the brain and how it functions. I was not aware that leptin is directly tied to the amount and quality of sleep a person gets, but it is the hormone that sends the signal from the full stomach, to the brain, to stop eating. If you don’t sleep properly, this hormone malfunctions, causing a person to eat more than necessary. Perlmutter’s theories are backed up by a multitude of studies cited in different publications including top medical journals.
I learned so much about metabolism and have already started his diet plan. I plan to buy the hard copy book of Grain Brain by David Perlmutter as well, since it is easier to work through than the audio version and I will want to refer often to the instructions in chapter 10. Since there are 3 Parkinson’s diagnoses in my immediate family, and diabetes as well, I am vitally interested in preserving my brain and body and will give the Grain Brain diet a try. Having tried many different diets in the past I do know that I tend to lose weight only on lower carb diets. I have always enjoyed butter and real fats, so I am looking forward to the emphasis on these healthy fats as well as the salmon and avocados!
Reviewed for ReadersFavorite book reviews.