Book Review: Backslider’s Guide to Weight Loss


The Backsliders Guide to Weight Loss

Many people, myself included, struggle with their weight. Many factors contribute to inconsistent patterns of weight loss, including stress, hormones, age, and even some unknown factors when you think you’re doing everything right. “Backslider’s Guide to Weight Loss” by Brandi J. Roberts is not about following a list of rules or procedures, but instead is about determining what losing weight REALLY means to you and holding that vision in your consciousness as an ideal to move toward. Focus on positive traits (making good choices) rather than negative (diet fails).  Napoleon Hill said that “Our only limitations are those we set up in our own minds.” To go a step further, you can set up success in your own mind and that should dispel those limitations. You are worthy of success. This book can help you achieve it.


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