I enjoyed reading this book by Amy Mayer and indeed even learned some things. I am a certified nutritional consultant but I did not know about a certain fat hormone mentioned in this book. This is a good wake-up call especially to parents but for everyone who may be experiencing obesity or diabetes. School lunches are particularly a target of the recommendations of this book. Sugar is Poison outlines the different ways that manufacturers are encouraged to hide sugar in their products, at the expense of our children’s health. Read this and live better.