Book Review: Nourish


Buy “Nourish” here

The word “nourish” to some people means to eat food that is good for you. Stephanie Hrehirchuk has recreated the concept of nourishing to mean doing anything that is good for you. For instance, creating a new habit not to eat sweets would be nourishing. You could eat fresh fruit or whole grains instead. The ultimate goal of this book is to walk you through a detox of your body, mind, and spirit. Eating the same foods over and over, especially if they are processed or contain chemicals, is to toxify your body. Hence, you can detox and get rid of some of that kind of things out of your cells. Nourishing practices also include meditating, self-massage, herbal remedies to help you relax and heal, and preparing beautiful and healthful food for yourself and your family. Even time can be nourishing. When a person is stressed, oftentimes all they need is to get away by themselves and or/with God, to think, reflect, journal, or just do nothing.

The book “Nourish” really appealed to me because I have many major stressors in my life. In addition, it is beautifully designed with drawings and poetry.  Hrehirchuk even has a Facebook group to follow along and discuss the detoxes. I can see now that I can rework some of them so they are less stressful to me. This book will be good for any overworked or overstressed person, for instance, those who take care of others, those who work long hours with little appreciation, or even mothers of young children. There is a 21-day detox and a three-day detox outlined in Nourish, depending on how much you need to detox and how much time you have. The three-day detox could be more intense, but at the same time, it could be more manageable because it is only three days. I think it would do everyone a lot of good to take some of these principles to heart and learn how to relax and be good to themselves.

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