Book Review: Speed Up Your Metabolism: Strategies That Will Help You Lose More Weight!


Buy here: http://amzn.to/2pUBGnR  Free right now until May 11.

If you’re looking to try a new diet book this spring, this may be the one. I knew some of the tips in Speed Up Your Metabolism, but had forgotten or stopped using them. But some of Smith’s tips were new to me. Reading the book inspired me to drop a few pounds this spring. I especially liked the list of foods that will speed metabolism. I like green tea and it would be oh, so easy to drink three cups a day.

Starting a new job last week I had to give up my “life of leisure” and start getting up early every day again. I could use some more energy and this book will definitely help me to get it. If I lose a few pounds in the process, so much better.

Enjoy! And let me know if this book helps you.

FREE e-book offer for joining/Happy Spring


 

Here’s your first free book, just for joining.

 Click above link for more details.
Good morning! I’m so enjoying the spring in Michigan. Flowers are everywhere. These are just a few of the ones in my garden.

 

 

 

 

 

 

 

 

 

It’s put me in a generous mood so I wanted to give you another free book! This one has been recently revised and expanded. Just click the above link and details will follow.

If you sign up, you will be the first to hear about my upcoming releases and other news I don’t always put on the blog. Plus, you’ll get the free book pictured above.

 

I have also just released my novel, Hoarder’s Nightmare. That is available now for just .99 at http://amzn.to/2nmiT2Z.  As always, reviews are appreciated.

Follow me on all my social media if you want to take advantage of the writer’s information I pass along, my free promos, and other goodies.

Finally, if you joined to become a reviewer, please choose any of my books that you like here amazon.com/author/marycblowers and if you have Kindle Unlimited, it is free.  Reviews don’t have to be long! If you have never written one, even “I liked this book, especially the ending/characters/cover/setting.” helps so much.  Thanks!

Enjoy your new book(s) and share any of this with your friends and followers. I’ll be forever grateful.

-Mary

Kindle Unlimited Friday – Free March eBooks


Check here indiesunlimited.com

for Kindle Unlimited books which are free to you if you’re a KU member.

This list will grow throughout the day today and the links should still be active in future.


Get My FREE Audiobook NOW

Authors this is a great way to publicize your books and those of other Indie authors. This is a very helpful daily blog from Indies Unlimited if you think you might want to sign up.


And here’s my links:

New Video–How I Got to Work From Home, Video 9


 

 

 

My $10 Amazon Gift Card giveaway https://www.instafreebie.com/free/N0Fui Through March 11

Derek Murphy http://amzn.to/2nan0MC

My links:
Amazon amazon.com/author/marycblowers
Createspace https://www.createspace.com/5204619 and others
Book Blog https://maryblowers.com/
Twitter https://twitter.com/MaryBlowers
Facebook page https://www.facebook.com/MaryCBlowers
YouTube Channel http://www.youtube.com/c/MaryBlowers
Mailing List for Readers http://eepurl.com/bmKaL5

Book review: Plant Based Intermittent Fasting


I enjoyed reading the book Plant-Based Intermittent Fasting by Andrea J. Clark. I have long wanted to be vegetarian, but couldn’t seem to have enough energy while not eating meat, fish and poultry. I have also been interested in intermittent fasting as it seems to have a lot of good science behind it and could be a way to eat fewer calories without suffering. I’ve tried it in the past, eating only from noon to 8 p.m., and that seems to be a good time frame for me. Somehow I got away from that and began eating breakfast again and snacking at night. That extended my eating period to roughly sixteen hours. Clark’s book combines these two desires, for me to lose weight and be vegetarian.

Intermittent fasting works because you eat for instance for 8 hours a day (not nonstop) and fast for 16 hours. This allows your digestive system to fully digest what you have eaten in the eight hours, assimilate it and not store the excess as fat.

My previous job had a lot to do with my weight gain because I was not allowed to eat at my desk except quick finger foods that are not messy and would not deter me from answering the phone. In addition I had to be careful not to get any stains on the papers I was working on. So I had a granola bar every day for breakfast and usually went out for lunch because I couldn’t eat at my desk. Now I am not working outside the home so I can eat when and what I like. That was tough to control at first as I also had time to bake cookies and bread. I plan to stick with this diet for a few weeks and see what happens. I had success with intermittent fasting before so I think it will work. I enjoy beans and vegetables which are prevalent in this diet.

Several different versions of intermittent fasting are covered in this book. One may be right for you.



Listen to ANY one audiobook for FREE

 

Book Launch–Romance


lovespromise3d

Releases on March 7 | On Sale NOW for 99¢

She’s waiting for her prince to come … but was he right beside her all the time?

Kristina Rose Maher wants to know why fairytales never happen for fat girls. Certain that diner cook Jeff, handsome and fit, will never want her as more than a friend, she stuffs down her attraction to him. But when she finds herself facing a life-altering weight loss surgery, she discovers she’s willing to do whatever it takes to embrace life—and love—to the fullest.

Jeffrey Berkley can’t bear the thought of losing the friend he’s only just beginning to realize matters so much to him… no matter what size she is. But he is also terrified that helping her reach for her dreams will also mean finally reaching for his own—and letting down his family’s legacy in the process.

Both Kristina Rose and Jeffrey must learn to love themselves before they can find a way to make a promise to each other. Will they finally be able to lay their heavy burdens at the Lord’s feet, and trust him to bring the happily-ever-after they both crave?

Don’t miss this sweet tale of faith, love, and gastric bypass–get your copy of Love’s Promise today!

What’s New About the New Year?


Are you still making New Year’s resolutions? I used to drive to a quiet lake on a dirt road on New Year’s Day, and think about things that I needed to change in my life.

gilligan-lake

Now the road is paved and I found out that it has a different name (Gilligan Lake) on Google Maps from what we always called it (Holt’s Lake). But I digress. It was a lovely spot to sit and think and that is what I need at times like this. Maybe I will take a trip there on my next day off. I haven’t been there in awhile.

My life has gotten so busy and hectic that I’m lucky if I can sit and sip tea and look out the window for 5 minutes a day. That will be happening a lot more in the near future as one of my resolutions this year is to do things that feed my soul, find my bliss, fulfill me. No matter what cliche I use, it sounds trite. Anyway, it all boils down to self-image or self-esteem. I deserve to be happy and I now allow myself to pursue my dreams and create my future.

If there are bad habits in your life, or you need to go after something you’ve always dreamed of, this is the time to do it. Find ways to make yourself a better person. Do something nice for someone else. Develop a new good habit. Whatever change looks like to you, now is the time. Write that novel or learn how. Learn a language. Make a new friend. I promise you won’t regret it.

Leave your thoughts in the comments below, and, Happy New Year!

Book Review: Chemicalism


chemicalism

I am a Chemaholic! Are you? Find out here.

There are so many chemicals in our food and drinks that many of us are sick and tired. Tap water can contain plastics, weed killers, pharmaceuticals, heavy metals and other toxins. Even bottled water, if it does not say “spring water” or “purified water,” is simply tap water bottled for convenience. This alone can have terrible effects on your body. Your organs are designed to purify what is in your body, and excrete the toxins, but they can become overloaded and diseased. Why not put in only the best?

Simon Kadwill-Kelly has done an amazing thing. He has put together a healthy eating and lifestyle plan, simply enough that anyone can follow it, but still with enough detail and new information that I, a certified Nutrition Consultant, learned several things. For instance, I knew that food can be addictive. But I had no idea that filling up with nutritious food and pure water, and never taking a bite of chocolate, or cookie, or a drink of tap water, would give you so much energy. And I didn’t know that it can take weeks for your body to get used to the healthy changes, during which time you may feel like you have a cold, or tired, or even experience skin eruptions and bowel movement changes. Never fear; according to Simon you will one day have energy to burn! He himself had severe sciatica (back pain) for ten years, and when he had recovered through this plan he went for an ambitious bicycle ride and still had energy when he got to his destination, so he went even further.

Chemicalism by Simon Kadwill-Kelly is a book for anyone who would like more energy or to heal themselves, and has tried diets, exercise, and pills. He lost 3-1/2 stone (about 50 pounds) using healthy, natural foods and pure water.  This is not a guarantee of results, but it makes so much sense. I am excited to try it and buy a better water purifier too because Kadwill-Kelly says you must even use purified water for making tea and boiling food. I have tried many things in the past myself, and am healthier than I used to be, but I would like to feel better. This is an easy recipe for me because I know how to cook, so I hope to have great results.

 

New Diet Book based on Healthful Principles


Sunlight Diet cover

New Health Book!

You’ll love this one . . .

Go to Amazon today & download my new book, The Sunlight Diet for just $2.99 USD.  Here’s the link.

So far I have lost 7 pounds of very stubborn weight through these methods. I believe in this multi-faceted method to normalize your weight.

 

 

Reading for the Long Rainy Holiday Weekend–Health & Diet Books!


Sunlight Diet cover

No longer free, but still a great deal and now live on Amazon!

My new book, The Sunlight Diet, is enjoying great popularity on Smashwords.  Download it more simply now on Amazon and start a new diet this weekend with your extra holiday long weekend!

Also, check out the new covers on several of my books. Some of the books are revised as well so if you previously downloaded a copy they should be available to update.  amazon.com/-/e/B006X9C9CE