I enjoyed reading this book by Amy Mayer and indeed even learned some things. I am a certified nutritional consultant but I did not know about a certain fat hormone mentioned in this book. This is a good wake-up call especially to parents but for everyone who may be experiencing obesity or diabetes. School lunches are particularly a target of the recommendations of this book. Sugar is Poison outlines the different ways that manufacturers are encouraged to hide sugar in their products, at the expense of our children’s health. Read this and live better.
The Alchemy of Well-Being is one of the most interesting health books I have read in a long time. Dr. Matthew Potts has created a system whereby one can discover the root of their health and life problems, utilizing a lengthy questionnaire. This questionnaire, called the Code Breaker, delves into areas such as eating habits, thought patterns, relationships and symptoms to come up with a prioritized action plan that can help you revolutionize your life. The Code Breaker will tell you where to start and which chapters to read first for best results, which will help to prevent burnout with implementation of your action plan.
Alchemy was designed for a person like me. If you like to check off boxes and be part of creating your own step by step plan for self-improvement, then it was written for you too. Dr. Potts is even available for one on one consultations either by Skype or in person if deeper work is indicated and desired. As a certified Holistic Health Practitioner and Master Herbalist myself, I can tell you that the nutrition recommendations are right on. I found some areas where I have slipped in my own diligence and so it is a valuable reminder even if you know what you should be doing, to actually do it. The section which I believe will be most instrumental in my own situation is that of overcoming emotional blocks. Through a short series of questions I was able to reveal negative thought patterns and hope to eradicate them through a special technique you will learn from this book. Thanks to Dr. Potts for this groundbreaking, or should I say code breaking, new book.